Dried Currants = 283 cal. Adequate copper intake may lower your chances of developing osteoporosis, osteoarthritis, thyroid problems and anemia. Their wrinkles are fine to medium, but quite distinct. Best of all, you can eat the stem and all. Adults over 19 years old need 900 micrograms of copper each day. A 1/4 cup serving of dried zante currants has about: Currants contain a variety of different polyphenol antioxidants, which have been linked with cancer prevention, heart health, obesity and even diabetes prevention. When fresh, they should be stored loosely wrapped or covered, such as with a towel, and chilled in the refrigerator. These dried fruits are rich in vitamin B1, manganese, vitamin B6, folate, dietary fiber, protein, vitamin B3, pantothenic acid, potassium, vitamin C, copper, vitamin K, calcium, iron, selenium, and phosphorus. Because they contain pectin fiber which forms a gel, they make an ideal fruit to use in jams. December 19, 2019 by Swathi Handoo. courtesy of the Blackcurrant Foundation This chart doesn’t even touch on all the studies that have been done which suggest that blackcurrants offer benefits with vision, Alzheimer’s, cardiovascular health, aging and brain function, digestion, and even cancer! Although pretty sweet, currants can also be described tangy, tart and acidic, so they “can make your mouth pucker” a bit, according to The Spruce Eats. Adding some currants and/or raisins to pre-workout snacks or post-workout meals is a good way to fuel your muscles and replenish glycogen stores. (Plus How to Eat for a Healthy Heart), Dangers of Energy Drinks + Healthy Alternatives to Boost Alertness, Baked goods like cakes, scones, buns, rolls, muffins, Paired with pork, duck, venison or other game meats. Apyrena) produced in the Mediterranean region contained at least five types of anthocyanidin glucoside antioxidants. The benefits of vitamin C … Recent research suggests that currants and other raisins have anti-inflammatory activities that reduce markers of oxidative stress. For a woman, a cup of dried black currants supplies 19 percent of her manganese RDA. The grape is dark red to black, firm skinned, juicy and crunchy with a very sweet spicy flavor when ripe. Get it as soon as Tue, Dec 8. Copper is used by the body to synthesize collagen and to promote the absorption of iron. Pour the measured juice into a large pot and add an equal amount of sugar. Another way they are referred to is “Zante currants,” or sometimes Corinth raisins. The ribes currants should not be confused with the dried currant used in cakes and puddings, which is a small-fruited cultivar of grape, called Zante currant. Currants and raisins are good sources of antioxidants that help protect against cancer and reduce inflammation. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. These are often marketed under the name “Champagne grapes” but are different from grapes used to make sparkling wines. Currants contain a lot of nutrients that are good for you. Raisins, sultanas, and currants are different kinds of dried grapes. Despite being relatively low in calories, currants contribute to your daily needs of fiber and essential minerals. Based on volume, dried grapes are even higher in polyphenols that regular grapes. It gives a rejuvenating and refreshing taste in fruit cocktails. In place of fresh currants, use blueberries, blackberries or raspberries instead. Dried black currants provide 367 micrograms of copper in every cup, or about 37 percent of an adult's required daily intake. Raisins may be the most popular type of dried grapes, but they are aren’t the only kind. Dried black currants are a powerhouse of nutrition, offering dietary fiber as well as vitamins and minerals. More often than not, these are used in fruit cocktails or mocktails for their refreshing flavor. I will definitely order these again! Manganese is crucial for the health of the nervous system and as a factor in the production of hormones, bone tissue, the proteins involved in blood coagulation and the antioxidant enzyme superoxide dismutase. Uses: Currants are widely used in the confectionery, baking, and health food industries. Bring to a boil to dissolve sugar then continue to cook until the mixture becomes gel-like. A 1/2-cup serving of dried black currants contains 5 grams of dietary fiber. Currants also contain cassis polysaccharide (CAPS) which has powerful anti-cancer properties which only increases their benefits. Refrigerate 2–3 hours, or until fruit has absorbed liquid and is plump. There are limited human studies on the effects of black currant. Combine 2 pounds ripe red currants, 2 1/2 cups sugar, and 1/2 cup water. No processed white sugar or oils. These berries are potent antioxidant, antispasmodic, anti-diabetic, and anticancer agents. Similar to other dried fruits like raisins or figs, dried black currants are a source of both soluble and insoluble fiber. They are low in cholesterol, fat and sodium. Health Benefits of Currants and Raisins. Health Benefits of Currants. If you don’t have access to fresh or dried currants, try regular raisins, sultanas (golden raisins), prunes, cranberries, figs or apricots instead. They come in red, black, purple, pink and white shades. Herein are the 10 Health Benefits of Blackcurrant: Contents. Similar to other dried fruits like raisins or figs, currants are a source of both soluble and insoluble fiber. One study also found that Corinthian currants (Vitis vinifera L., var. These dried fruits have similarities to raisins and sultanas, only they are produced using different grapes and with different methods. ), Bay Leaf Benefits for Digestion, Wounds and Diabetics, Are Oats Gluten-Free? Are black currants illegal in the U.S.? Health benefits of currants include providing fiber, antioxidants, vitamins C and A. According to studies, black currant seed oil is used for treating conditions like: high cholesterol and blood pressure, digestive issues, pain, arthritis, infections, and menopause and PMS symptoms. Dried cranberries are rich in antioxidants Dried cranberries have the following antioxidants: anthocyanin (which gives cranberries the pigment responsible for their robust red hue), proanthocyanidins, flavonoids, and phenolic acids. Nutrition facts for Currants, dried, zante, recommended daily values and analysis. Yes, we ship to all 50 states. are clickable links to these studies. They contain twice the amount of potassium found in bananas, 4 times the vitamin C in oranges and twice the antioxidants in blueberries. She has served as a book columnist since 2008 and is a member of the National Book Critics Circle. Antioxidant: 2. Other option New from $9.95. Wonderful healthy snack! Traditionally they have been paired with almonds and citrus. $10.13 $ 10. USDA National Nutrient Database for Standard Reference: Nutrient Data for 09085, Currants, Zante, Dried, Nutrition Reviews: Health Benefits of Dietary Fiber, USDA National Nutrient Database for Standard Reference: Nutrient Data for 09083, Currants, European Black, Raw. For example, try sprinkling some over yogurt or oatmeal, incorporating into homemade grain-free granola, or adding to fruit salads, cookies and gluten-free pumpkin bread. They have high levels of catechins, polyphenolic antioxidants found in the blood. Cool and then keep in a dark, cool location. Note that the numbers in parentheses (1, 2, etc.) Kerns studied English literature and neurology at UC Davis. Here's a look at some of the findings from studies on the potential health benefits of black currant extract. There are 408 calories in 1 cup of Dried Currants. Why are Sesame Seeds Good for Your Health? Wash them just before using to prevent them from going bad. ** Raw – 100% berries with no sugar or oils added. They are usually not eaten when dried, but rather fresh or even in oil form. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Health Benefits Of Dried Black Currants. Thanks to its high anthocyanin content, some research has found that black currant extract may help slow the growth of cancer. Health Benefits: Black currants are known for their high content of vitamin C, GLA (Gamma-Linoleic Acid) and potassium. As both a mineral and an electrolyte, potassium is required for the growth, development and maintenance of bones and to help establish the electrochemical balance that allows muscle contraction and nerve cell impulse transmission to occur properly. Due to their high sugar content and low volume, it’s best to eat currants and other dried fruits in small servings. It is also necessary for energy metabolism and to inhibit free radical compounds from damaging cellular tissue and DNA. They should stay good for about 5 to 8 days. Without enough high-manganese foods in your diet, you may suffer from weakness, infertility or bone problems. The most important health benefits of dried figs include its ability to strengthen bones, lower blood pressure, optimize digestion, aid in weight loss, and regulate diabetic symptoms, among others… True black and red currants (different from Zante currants) tend to be tarter and grow on bushes rather than sultanas and raisins which grow on vines. Helps Fight Cancer; Loaded With Dietary Fiber; Great For Bone Health; Lowers The Risk Of Diabetes; Hydrates The Eyes; Promotes Longevity Additionally, they can be dried using a dehydrator. Currants are most commonly used in French cooking, but also incorporated in many other cuisines too. Dried currants are also an excellent source of nutrients healthy, and contain copper, manganese and potassium. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. If you’d like to freeze them, lay them in a single layer on a baking sheet and place into the freezer on a flat surface, then place into a ziplock bag once frozen. 10 Proven Benefits Of Blackcurrants. That being said, aim to strike a balance by ideally combining fruit (dried or fresh) with healthy proteins and fats. When dehydration is used (but not very high temperature methods that utilize additives), then dried grapes in general wind up having more concentrated nutrition levels than undried grapes based on volume. Dried currants should be stored in a cool, dim place away from lots of heat, moisture or sunlight. Boiled and pureed black currants are sometimes used in mousses or souffles. Put into glass jars and then place in a boiling water bath for 5 minutes. Black currant tea benefits Black currant doesn’t only tastes great, it may offer many great health benefits such as regulating blood pressure, increasing fat oxidation and promoting skin health. Cook, stirring, over medium-low heat for about 20 minutes. This amount supplies approximately 20 percent of the Food and Nutrition Board's recommended daily allowance of fiber for healthy adult men and women following a 2,000-calorie diet. Currants are a type of dried grape variety. The Truth About Oats & Gluten, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 3-Day Cardiac Diet: Is It Safe? It is seedless. Dried black currants contain 642 milligrams of potassium in every cup, or 14 percent of the 4,700-milligram RDA of potassium for adults. You can use fresh currants to make homemade jams and jellies. Dried fruits also provide natural carbs required for daily energy. Herein are the 10 Health Benefits of Blackcurrant: 1. A currant is a type of raisin.. Raisins are dried grapes. Health benefits: They are low-fat, cholesterol-free and high in protein. Reviewed by Madhu Sharma, Registered Dietitian. What is the difference between a currant and a raisin? Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. According to an article published by the Politismos Museum, “Greek currants are rich in antioxidants, polyphenols, soluble and insoluble fiber and they provide a plethora of vitamins and minerals, including a complex of B vitamins, potassium, calcium and iron…”. Studies show that eating high-fiber foods can help to prevent risk for heart disease, obesity and some types of cancer, in addition to diabetes and possibly degenerative brain diseases. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Incorporating raisins into your diet may help lower blood … 25: Related Types: Black Currants (63 cal) Red Currants (50 cal) Nutrition Facts . Raisins and currants both provide potassium, which is an essential mineral and electrolyte. 13 ($0.63/Ounce) Save 5% more with Subscribe & Save. Although subtle, their differences mainly lie in their taste, texture, and color. You’ll find them in recipes in which raisins and fresh berries are used, such as: You can add currants to a variety of healthy baked goods and breakfast recipes in place of adding regular sugar. Black, red or white currants are different than both common currants and raisins. Black Corinth is the most commonly used grape, but White Corinth and Red Corinth grapes are also sometimes dried. Although not a true currant, when dried they are referred to as Zante Currants. Dried Currants. Also, what would be the best product to get the most benefit for my eye health?” Steven G. “I’m glad you found us. Place the washed currants in pan with water. What are currants? Currants are a type of dried grape variety. Both can be used in many of the same recipes. Currants and sultanas (or golden raisins) are two other types found in baked goods, trail mixes, jams and marinades. These can be found online at relatively low costs. FREE Shipping on orders over $25 shipped by Amazon. Currants are the rarest variety of the three. They come from different types of dried fruits. Zante currants are more easy to find in stores than black currants. Our dried Currants contain just whole, health packed Currants and grape juice, nothing else! A 2010 study reported that “In human intervention studies, raisins can lower the postprandial insulin response, modulate sugar absorption (glycemic index), affect certain oxidative biomarkers, and promote satiety via leptin and ghrelin.”. Black currants are a bit smaller, sour, and are exceptionally high in antioxidants such as anthocyanins and phenolic acids, according to studies. Dried fruits can also serve as a convenient to-go snack for kids, providing them with fiber that is filling and helps to keep their blood sugar levels stable. Rich of vitamins. Zante currants should be kept away from pets and dogs, as they are “nephrotoxic” to dogs and can cause toxicity and renal/kidney failure if consumed. Currants and raisins, along with close relative sultanas, are all naturally sweet dried fruits made from different varieties of raisins. These types are are berries of shrubs in the genus Ribes. Get full nutrition facts and other common serving sizes of Dried Currants including 1 oz and 100 g. If you often feel like you could use a quick boost in ... Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! HOME / Fruits and Fruit Juices / Currants / Dried Currants How many calories in. Raisins, sultanas and currants have a similar nutrient profile, as all are high in fiber, potassium and antioxidants. It can be easy to consume a lot of calories eating dried fruit if you don’t pay attention to how much you’re eating. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Delicious tart and chewy. A high intake of soluble fiber may lower your risk of diabetes and high blood cholesterol, while plenty of insoluble fiber helps regulate bowel movements and may prevent digestive disorders. They have high concentrations of anthocyanins, polyphenolics, antioxidants and other beneficial substances. These quick-dried currants deliver plenty of authentic flavor. Jansal Valley Dried Currants, 1 Pound. 30 Gluten-Free Recipes The most significant is vitamin C. In fact, blackcurrants carry four times the amount of vitamin C as oranges, and double the amount of antioxidants as blueberries. The most common type is red currants, or Zante currants. Dried currants are no relation to fresh currants, which are actually a type of berry. are clickable links to medically peer-reviewed studies. Drain the currants and their liquid using a cheesecloth or muslin cloth. CurrantC™ dried Currants have been one of our most favorite products. The most important vitamin here is vitamin b6 that is useful for cell regeneration and protects the skin from the effects of free radicals. These berries are widely used in flavoured drinks and to make the filling of pies and muffins and ice-cream. The definition of a currant is “a small dried fruit made from a seedless variety of grape, originally grown in the eastern Mediterranean region, now widely produced in California, and much used in cooking.”. Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. Similar to other dried fruits like raisins or figs, dried black currants are a source of both soluble and insoluble fiber. No; common Zante currants are not related to black currants, which are members of the Ribes family of flowering shrubs. © Copyright 2020 Hearst Communications, Inc. Unlike black currants that not consumed directly, red, pink, or white currants can be eaten in their raw or dried form. Blackcurrant is more than just an exotic ice cream flavor. Enjoy our dried black currants today! They have a tart flavor that pairs well with cream and with sweeter fruits like raspberries and cherries. Black currant is delicious and can be eaten fresh or as dried snacks. They are said to have a more “intense” flavor than undried black grapes and most raisins. Currants are no longer banned, but because they were once illegal in the U.S., it has created some confusion regarding what the name “currant” means. Health Benefits Antioxidant properties. Also avoid types made with added sugars and processed vegetable oils. Health benefits of currants include providing fiber, antioxidants, vitamins C and A. A 1-cup serving of dried black currants has 0.34 milligrams of the mineral manganese. These antioxidants help slow down … Understanding what makes them distinct from each other can be a bit confusing given that they mean different things in different parts of the world. Dried figs are rich in antioxidants, and even more than natural figs. In the U.S., when most people refer to currants, they are talking about the type made from dried Corinth grapes. Are red currants and black currants the same? They prevent viral infections and boost your memory. They come in red, black, purple, pink and white shades. True currants (black currants) are different than Zante currants. In many countries it can be hard to find fresh Zante currants, but when dried they are much more widely available. There are plenty of varieties, but in the U.S., “raisin” typically refers to dark-colored dried large grape. Ideally look for currants that are unsulphured, organically grown and non-GMO. Zante are used extensively in baking. All currants are high in fiber since about 100 grams of currants contain around 7 grams of fiber. The most common type is red currants, or Zante currants. The seedless grape cultivar that produces common currants is the Black Corinth (Vitis vinifera). Fresh currants are in season during the warm summer months, just like other berries. Fresh Black Corinth berries are small, round, and reddish black. & detox juicing guide. What Are the Benefits of Eating Rosemary? Both of these dried fruits contain no fat. Posted by Unknown on 27th Aug 2017 These are the best dried berries around. Dried currants are tiny, bluish brown/black raisins. With red currant, fruits that contain lots of vitamins that are good for the body and skin, can help you look younger. 4.4 out of 5 stars 186. Being chronically deficient in manganese can increase your risk of diabetes, osteoporosis and arthritis. 408: 1 tbsp = 9g. There are 283 calories in 100g of Dried Currants. Fiber-rich foods like dried currants may also decrease your risk of obesity, heart disease, stroke and hypertension. Like other dried fruits, they supply you with natural carbohydrates which can the body and brain can use for energy. Although they originated in the Mediterranean region and are still popular in Greek and French cooking, today Zante currants are also grown in large quantities in California, where they are sun-dried and produced from the Black Corinth grape. Most regular raisins come from the Thompson Seedless grapes variety. Beside the amazing amount of Vitamin B, this currant is also rich of Vitamin C, E, and K. Vitamin C is good for your immune, Vitamin E is good for your body cells health, and Vitamin K is good for your bone structure. According to Cornell University, “The growing and importation of currants were banned in New York and other parts of the United States for more than half a century because they were thought to help spread a fungus that threatened the timber industry.”. They can be found during the summer at some farmers markets and health food stores, usually sold on the vine or in small boxes/bags (like figs and grapes) that protect their delicate skin. They seem to offer beneficial effects against gastric inflammatory diseases due to their ability to positively impact human gastric epithelial cells. Black currant is also a plant that is used to make a therapeutic oil, derived from the leaves, fruit and flowers of the plant. Note that the numbers in parentheses (1, 2, etc.) One of the most impressive benefits of the black currant plant is its potential effect on cancer. Currants come in black, red, purple and white varieties. I want authentic Black currants to see if my eyes will benefit from the currants. While different than Zante raisins, black currants in particular possesses many antioxidant, antibacterial and antiviral properties. I researched and found that Your company is the premiere company for black currants. 283: 1 cup = 144g. For a man, this amount fulfills nearly 15 percent of his daily manganese requirement. Dried fruits like all types of raisins are encouraged on low-sodium and low-fat diets due to their fiber content, antioxidants and minerals. Potassium has many important functions in the body, including: regulating fluid balance, nerve and muscle functions, and supporting heart health and normal blood pressure. It’s rich in Vitamin C and flavonols and has a high antioxidant activity. Some research shows that currants have more antioxidants than most raisins and sultanas, although it depends how they are prepared. Our team aims to be not only thorough with its research, but also objective and unbiased. What Are the Health Benefits of Desiccated Coconut? A one-ounce serving of raisins has 95 calories compared to the 79 calories in the same size serving of currants. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Dried currants make good decoration for gingerbread cookies, and are delicious stirred into scone dough. I use them in yogurt as part of breakfast and they stay crunchy hours after they are mixed in. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Some believe the word “Corinth” was mistakenly translated into “currant” and the name stuck around ever since. Does your farm sell to anyone in the Indianapolis, Indiana area? A diet that regularly incorporates plenty of potassium-rich foods like dried currants may decrease the risk of osteoporosis, kidney disease, high blood pressure and stroke. Currants vs raisins: what’s the difference? The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. They have the highest sugar content of any grape grown today for the fresh market. They are small, sweet and also sometimes sour, and have a high nutritional value, providing fiber and antioxidants, among other nutrients like potassium and iron. These are NOT those raisiny imposters called currants but genuine Black Currants loaded with health. To rehydrate dried currants: Cover 1 part fruit with 2 parts water or juice. Currants vs. Raisins. Prepared from the small, berry-like fruit native to Europe, dried black currents are often used as a substitute for raisins, dates or prunes in baked goods. Both support digestive health and heart health. Most people refer to currants, 2, etc. heat for about 20 minutes like currants! By ideally combining dried currants benefits ( dried or fresh ) with healthy proteins fats!, stroke and hypertension in place of fresh currants are also an excellent source of soluble. 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Use blueberries, blackberries or raspberries instead lots of heat, moisture or sunlight ideally look for currants not... As a book columnist since 2008 and is plump berries with no or. Studied English literature and neurology at UC Davis 2017 these are the best dried berries.... A woman, a cup of dried grapes blackberries or raspberries instead, as all are high in protein good. And to make the filling of pies and muffins and ice-cream and properties. Golden raisins ) are two other types found in the confectionery, baking, and reddish black daily values based... Only they are low-fat, cholesterol-free and high in protein fruits made from dried Corinth grapes even...