Napa Cabbage contains beneficial minerals like calcium and potassium, which helps to regulate blood pressure. The lutein in cabbage contributes to vision health. Daily Goals. Scroll. It is referred to as Wombok in Australia and for the rest of the world, it is referred to as Chinese cabbage. May Promote Vision Health. Calorie Goal 1,992 cal. As a bonus, pechay is not known to have sodium. If you continue to use this site we will assume that you are happy with it. Both stalk and leaves are very tender that they can be eaten raw. Health benefits of Napa (Chinese) cabbage. Health benefits. The truth is that no food, including Napa cabbage, can help in weight loss. Beta carotene is a forerunner of vitamin A. Beta-carotene gets converted into vitamin A in your body. pekinensis) is an ancient crop and is one of the most popular vegetables in Asia.It is also known as Chinese cabbage, celery cabbage, Napa cabbage, Tientsin cabbage and wong nga bok. As in cabbages, Napa grows to oblong shaped head consisting of tightly arranged crinkly, thick, light-green leaves with prominent, pale white veins. You’ll probably notice that we’ve mentioned pechay is rich in vitamin A and vitamin C. This also makes pechay a good source of antioxidants since both of these vitamins can act as antioxidants in your body. Serving Size : 100 g - 3.5 ounces. And since pechay is also rich in vitamin C, you’ll definitely get healthier and more glowing skin by eating this vegetable regularly. One can choose to cook from a range of variety including the popular savoy, the regular green ones, those with a sensational purple hue, the Chinese bokchoy and wombok… • Then slice across it with a sharp knife. It’s been noticed that pechay contains choline. Bambino ® Baby Wombok Convenient baby wombok heads are about 500g each - the ideal size to produce a meal for an average family of four. Cabbages which usually we find have smooth leaves tightly packed nearly in a round shape like a ball. Nutrition. If you want the health benefits of kale without the aspects that could lead to an enlarged thyroid, simply cooking it can mitigate this risk. An impressive amount of nutrients and vitamins present in Napa cabbage makes it a superfood for the immune system. World Health Organization and Food and Agriculture Organization of the United Nations: "Vitamin and Mineral Requirements in Human Nutrition, Second Edition" World's Healthiest Foods. Besides this, pechay contains lutein and zeaxanthin which are antioxidants that are potent in keeping your eyes healthy. 0 %--Carbs. 11 Amazing Health Benefits Of Bok Choy. Choline has been found to have properties that can reduce inflammations. Many, researches have shown that Vitamin C helps to fight with free radicals which can cause inflammation. The nutrients like beta-carotene or vitamin A, selenium, vitamin C, and vitamin K in pechay are a good combination for keeping your eyes healthy. In the other hand, Potassium is one of the most valuable minerals in regulating blood pressure, reducing both diastolic and systolic blood pressure. Just to add to what iron can do for you, besides the production of red blood cells, it can also improve your blood circulation. It helps to reduce blood pressure by balancing out the negative impacts of salt. It may also support heart health by lowering blood pressure and reducing inflammation. Regular eating of napa cabbage along with other green vegetables can provide anti-aging benefits to the skin. Besides these, you can also get magnesium which helps in calming your nerves and stimulating better blood flow. Like most other green leafy vegetables, pechay is also rich in fiber. The nutrients in bok choy may offer protection from a number of conditions. Napa cabbage is the only Chinese cabbage that grows a head. Is Rich In Valuable Nutrients. A study showed that people with the highest consumption of vitamin K2 were 52% less prone to develop artery calcification and had a 57% lower risk of dying from heart disease(3). Cabbage contains high amounts of vitamin K, a vitamin that helps your blood clot. Napa cabbage is an annual, cool season vegetable. What is your favorite health benefit on my list? Bok choy in the diet. Napa cabbage is incredibly low in calories. 15 Impressive Health Benefits Of Kale- A SuperFood, 18 Magical Benefits Of Taro Root (Colocasia esculenta), 17 Health Benefits Of Corn (Maize)- A Yellow Gift From Nature, 41 Real Health Benefits Of Celery- You’ll Love it. Here is my list of the health benefits of Pechay. Bok choy is the most well-known type of Chinese cabbage, with its “spoon shaped” green leaves and white stalks that are similar to celery. 1. Health Benefits A great source of dietary fibre for a happy, healthy digestive system. Health Benefits. Every person needs the right amount of both phosphorus and calcium for bone health. The antioxidant properties of vitamin A play a major role in boosting vision, mainly night vision. The health benefits of bok choy. This is a fact sheet intended for health professionals. This is where eating pechay can help you. https://www.pilipinorecipes.com/top-10-health-benefits-of-pechay It can also be helpful in reducing or slowing down macular degeneration. Wombok – Chinese Cabbage. 100 g fresh leaves carry jus 16 calories. Because of this, you reduce the risks of getting sick or makes you recover faster. There are a lot of varieties of cabbage; such as savoy, green cabbage, January king, red cabbage and Wombok (2). There are numerous benefits of Napa Cabbage and it is one of the most health-friendly vegetables that you can have in your diet. It is a vegetable that is high in nutrients but low in calories. Vitamin A helps to fight with the free radicals and also protect the eye tissue against free radical damage(2). Napa cabbage is filled with the insoluble fiber, it is a type of fiber which can’t be broken down in the intestines. Health Benefits Apart from giving your cutie a jolt of beneficial vitamins, cabbage supplies other health advantages. Kale is a leafy green vegetable with a wide range of nutrients that may offer a variety of health benefits. Wrapped in a bundle of soft, mellow leaves, you’ll find this delicate Bambino® Baby Wombok Cabbage is filled with fine sweetness and mild crunch. There are many different types of Chinese cabbages. 0 %--Fat. According to the Partnership for Animal Welfare organization, cabbage is useful for keeping both your pet's skin and gastrointestinal system in good working order. Pechay contains nutrients that are helpful in keeping your blood pressure in check. Sodium 2,294g. Pechay is rich in the micronutrient called selenium. This vegetable contains a good amount of calcium, iron, magnesium, vitamin K, and zinc which can significantly improve your bone health. Potassium is an important mineral that the body relies on heavily to work properly. eating vegetable like napa cabbage strengthens your health. 100g of Wombok (Chinese Cabbage) yields the following: Calories – 13; Total Carbs – 1% of DV; Protein – 1.5g; Dietary Fibre – 4% of DV; Vitamin A – 89% of DV; Vitamin C – 75% of DV; Calcium – 10% of DV; Iron – 4% of DV *Percent Daily Values are based on a 2000 calorie diet. Napa cabbage contains very few calories, only 13 calories in 109g or 1 cup, So if you added napa cabbage in your diet plan, it will going to be a healthy addition. Amazing Benefits Of Green Cabbages For Skin, Hair, And Health. This can work well with inflammations from arthritis or joint pains. The presence of iron and zinc in pechay can help in the production of collagen. This wombok salad is easy and quick to make, satisfying, and a great accompaniment to any type of meat, fish or chicken. Having a digestion problem? The deficiency of iron can cause fatigue in your body, and worse, anemia. It has layers of loosely packed pale yellowish-green leaves and a mild flavour with a gentle peppery kick. In much of the world, this is the vegetable referred to as "Chinese cabbage". You probably already know that high-sodium or high-salt foods can drastically increase your blood pressure levels. Vitamin E helps to improve skin complexion. You can check more about the health benefits of Adelfa here. Cuts Your Heart Disease Risk. It’s midweek Wednesday which makes it a good day to talk about the health benefits of pechay. Bok choy is very adaptable—it can be stir-fried, deep-fried, grilled or steamed. So, eat napa cabbage and make your heart healthy. Cabbage can be either taken raw or be cooked and eaten. Just like most green leafy vegetables, Pechay is rich in different kinds … 1. Potassium, the most abundant intracellular cation, is an essential nutrient that is naturally present in many foods and available as a dietary supplement. Bok choy is a tasty addition to stir fries and salads. Cholesterol 300g--/ … Generic - Wombok - Fresh. Wombok is quite high in Vitamin A and calcium, vitamin C, iron and phosphorus. It grows best when the days are short and mild. Preparation tips • Slice a whole wombok in half lengthways to give it a flat side to lay flat on the chopping board. Read below to discover some of the best health benefits of cabbage. The American Heart Association recommends eating no more than 1,500 milligrams (mg) of sodium daily … Selenium is capable of improving or speeding up the response time of your immune system. Wombok (Chinese cabbage) 24.05.17. December 11, 2016 May 12, ... Cabbage has many varieties like ‘Savoy’, ‘January King’, ‘Wombok’, ‘Red Cabbage’, ‘Green Cabbage’ etc. They contain other-wise hard to find sulfur-based compounds such as isothiocyanates, which turn into glucosinolates, which promote cell death in free radicals. DigiPub / Getty Images. Cruciferous vegetables, also known as brassicas, can include kale, broccoli, cabbage, cauliflower, bok choi, arugula, turnips, and watercress. A popular choice in salad recipes, this fiber-rich vegetable offers a host of benefits. (adsbygoogle = window.adsbygoogle || []).push({}); Napa Cabbage is widely used in East Asian cuisine. Pechay is high in folic acid which is very helpful in boosting your energy levels. We are a participant in the Amazon Services LLC Associates Program (and other potential affiliate networks), an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Instead of consuming supplements that can be costly to your budget, you should try going for a more natural approach by eating foods rich in vitamin B-complex. We’ve already mentioned some above. This vegetable is also rich in minerals like magnesium, phosphorus, and potassium that are amazing in keeping your blood vessels healthy. Eating vegetable like napa cabbage boost your blood circulation because it contains an impressive amount of Vitamins and minerals that support better blood circulation. It’s also partly responsible for your DNA production. It’s been observed that having a low amount of vitamin K in your body can increase your risk of uncontrolled bleeding. Napa or napa cabbage (Brassica rapa subsp. Fat 67g--/ 67g left. If you’re unfamiliar with collagen, it is partly responsible for keeping your skin’s texture which prevents premature aging or wrinkling of the skin. A pechay-filled diet can help you lose weight. Wombok has a milder flavour • Wombok doesn’t pong out the house like cabbage can! Rich in calcium, phosphorus, and manganese can make your bones stronger and healthier. These were the 10 wonderful benefits of Napa Cabbage or Chinese Cabbage. Vitamin C present in napa cabbage helps to prevent the formation of blood clots and to strengthen the arteries and capillaries. Health benefits/ how to prepare . Napa cabbage can provide benefits like reducing blood pressure, helping in weight loss, digestion, sugar control, eye health, and many more Bones & joints Brain & nervous system Heart Immune system. Sumit is a chemical engineer and a motivational speaker. Wombok are believed to be a cross between bok choy and turnips and because they are closely related to the broccoli (being a member of the brassia family), they contain sulfur compounds which can be beneficial for the cardiovascular system. Insoluble fiber also helps to keep the digestive system healthy by adding bulk to stools and supporting normal bowel movements. Potassium present in napa cabbage is effective in purifying your body and skin. To add to this, pechay is very rich in vitamin C which is a big help in keeping your immune system functioning at its best. Similar in flavour to ordinary cabbage although, slightly sweeter. Add napa cabbage in your diet to regulate blood pressure. Napa cabbage contains nutrients and vitamins which have antioxidant properties. In English-speaking countries, its most common name is wombok. Folate helps in the absorption of iron to your body. It is also rich in fiber and water content which can make you feel full faster that helps you eat less. Here, learn more about kale and how to include it in the diet. That is the reason why many eye doctors recommend you to eat this vegetable. Wombok is a member of the Brassicaceae plant family and therefore related to broccoli, turnip, Brussels sprouts and many Asian vegetables. 6 / 2,300g left. *Percent Daily Values are based on a 2,000 calorie diet. Pechay is abundant in nutrients that your skin can also benefit from. Pechay is rich in iron and it also contains folate. Please share this article with a friend if you think he or she will benefit from this. I didn’t think that pechay has anti-inflammatory qualities. He is a regular contributor to MrMindBlowing.com. The Chinese name is 白菜/大白菜. Several types of research have shown that increased calcium consumption reduces blood pressure even in individuals within a normal blood pressure range. And yes, this is also my favorite health benefit of pechay since I really need it for my arthritis problem. Lutein (along with … Bok choy and other members of its family have shown fairly positive effects on preventing cancer. And also helps manage your blood sugar levels. Here, baby bok choy … Calcium is the most important mineral that helps bones stay strong. Share on Facebook; Ulcerative colitis is an inflammatory bowel disease that causes sores, or ulcers, along with inflammation in the lining of the colon and rectum. Wombok (Brassica rapa var. 100 % 1g Protein. Because of its rich mineral, vitamins and fiber contents, cabbage is known to have a lot of health benefits. Vitamin K present in napa cabbage helps your heart by preventing calcium from being deposited in your arteries. It's known by its scientific name Brassica Pekinensis, but the most common names associated with Chinese cabbage are Napa cabbage or Chinese leaves. Cabbage Health Benefits. Napa cabbage can provide benefits like reducing blood pressure, helping in weight loss, digestion, sugar control, eye health, and many more. It’s another plant that you can consume that has anti-inflammatory qualities. 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