Information is not currently available for this nutrient. Add chili or habanero peppers and salt to taste. You saved Red Pepper Soup to your. If using fish, remember not to cook the fish for too long so it won’t become too tender. No dish is quite as soothing as a hearty bowl of chicken noodle soup. It makes it look super fancy and doesn't alter the taste. Percent Daily Values are based on a 2,000 calorie diet. Added Thyme 3. The flavors were great roasted or unroasted. We use all of the same ingredients, but the peppers are diced instead of being stuffed with filling. Just when I think that I can master easy recipes such as this, something happens that reminds me that I can be such a klutz in the kitchen! Total time: 25 minutes. Stuffed Pepper Soup: Stuffed pepper soup is just what it sounds like, folks! Didn't sieve. Cook on medium-high heat till meat is tender and cooked through. I changed the butter to a pat of butter, the rest olive oil, I used nine very large, ripe, meaty red peppers, roasted and peeled the peppers (and added one chipotle pepper). :), This is the best Red Pepper Soup recipe I have ever made and my family loves it. •. Many times, people enjoy pepper soup for its sweetness and its zesty outburst of flavors, without having half the knowledge about its numerous medicinal benefits derived from the spices, but with the full knowledge of the magical curativeness immersed in every simmer of the pepper soup, it could make for one of the best African dishes ever and possibly the most sought after. This was so perfect for stormy fall nights that I made it two days in a row. Broiled the red peppers 2. Brown beef, transfer to slow cooker. Pour in the chicken broth, stirring well, reduce heat to low and simmer for 30 minutes. Serve with a dollop of sour cream, if desired. It is advisable to cook the cow leg with a pressure cooker as this will save you time and gas or electricity and soften it quicker. Bring to the boil then cover and simmer for 20 minutes. Saute onion 2 minutes, and garlic 1 minute, transfer to slow cooker. We use cookies to ensure that we give you the best experience on our website. I did the recipe as follows. Note - don't put boiling hot soup in a blender with a plastic lid. Now I'm a changed woman - red bell peppers are GOOD when they're like this! Add bell pepper, tomatoes, tomato … Cool, peel, remove stems, and as many seeds as you can. You’ll need: * 6 to 8 pieces calabash Nutmeg. Regardless the soup was phenomenal and we added a dollop of sour cream and some cilantro upon serving. Heat the oil and butter in a pan and fry the celery, onions, pepper and garlic for 5 minutes, stirring occasionally. Add diced tomatoes, tomato sauce, brown sugar, beef broth, water, seasoning, pepper, and onion. Transfer to a blender and puree until smooth. Many times, people enjoy African pepper soup for its sweetness and its zesty outburst of flavors, without having half the knowledge about its numerous medicinal benefits derived from the spices, but with the full knowledge of the magical curativeness immersed in every simmer of the pepper soup, it could make for one of the best African dishes ever and possibly the most sought after. It has a tomato soup substance but with a refined and elegant taste. A great way to think of this is as a "deconstructed" stuffed pepper. Cook for two minutes, and the peppersoup is ready. 2 pounds chicken / catfish / cow leg / offal, 4 seeds Calabash nutmeg (Ehiri/Ehuru) (ground), 2 tablespoons Scent leaves (dry uziza leaves), Red chili pepper / habanero pepper (to taste). In a separate bowl, mix flour, salt, pepper and 1 cup water together until smooth. The second time I roasted the peppers on the grill and removed the skins to improve the soup's texture. Always add the scent leaves last and let it cook for just a minute as it does not need to be too tender as well. It is considered to be a delicacy by some people in Western Africa, and some West Africans believe that the soup has medicinal qualities. With many of our soups, primary ingredients such as milk, tomatoes or red peppers all contain naturally occurring sugar. Season beef with half of mixture then lightly dredge in starch. We try to keep added sugar to a minimum in our soups. Continue stirring until soup … For special occasions I usually plate this "restaurant style" using a technique that a chef showed me. I add a small dollop of sour cream or creme fraiche to the middle of each soup bowl. I also added some seasoning salt and because I live with a vegetarian I used a vegetarian "chicken stock". Then I add a drop of balsamic vinegar to the middle of the sour cream and put a small peice of micro green (baby salad piece) beside it. Also, you can use chopped, frozen onions to save time. Mix in the cooked rice and chopped parsley. This five-ingredient Stuffed Pepper Soup recipe is at the top of my list of easy dinner ideas. Stir flour mixture into soup. Thank you for the recipe submission Judi...and the laugh! 188 calories; protein 4.8g; carbohydrates 9.8g; fat 14.6g; cholesterol 44.8mg; sodium 504.8mg. Almost half the batch exploded all over the kitchen (Keep in mind...this stuff is hot from the stovetop!)!! This is a light and creamy pureed soup which will surprise those who didn't realize they were pepper lovers at heart. © 2021 Demand Africa. Peppersoup is a soup from parts of West Africa, notably Nigeria that is prepared using various meats, chili peppers and calabash nutmeg as primary ingredients. Mine turned out a little thin so I cooked and added a butternut squash. In fact, even with the jalapeno pepper, this soup is completely family friend for adults and kids. You can also easily make this soup in the crockpot if preferred. Amount is based on available nutrient data. Transfer to a … The cream changed the color of the soup from a gorgeous red to a less-than-gorgeous orange. It was so good I didn't even need to add the cream. I liked the simplicity of this recipe, but after reading the reviews I decided to make a few changes. Won't use again, Congrats! Soulful Chicken Soup Recipe. You can easily pick up everything you need on your weekly trip to Walmart or for added … A wonderful soup! Slow cookers couldn't have made the road to comfort any easier: Simply toss in the ingredients, switch on, and then walk away. Add oil to pan with bacon fat, brown beef on all sides in a single layer, in batches if necessary. Add scent leaves for a sweet aroma and flavouring. The jalapeno pepper adds a tiny bit of kick, but not too much heat at all. Reduce heat and simmer for 20 minutes, or until peppers … Nigerian Pepper Soup with Assorted Meat | All Nigerian Recipes Add the chicken broth, Italian seasoning, black pepper, and bring to a boil. Melt the butter in a large saucepan over medium heat. How to Make Stuffed Pepper Soup Recipe (Stove Top) In a large pot brown ground beef with garlic and onions. https://www.chatelaine.com/recipe/vegetables/roasted-red-pepper-soup You just need two cups of chopped bells peppers and you can use any combination of bell peppers you want. What WAS left (about two bowls worth) was very good. Excellent soup! Add the noodles and simmer the soup for about 10 minutes, or until noodles are soft and cooked through. It was more work than I imagined with the chopping sauteeing simmering pureeing (with my stick blender) and straining but man was it worth it. When cooking with catfish, it is advisable to grab the pot by the handle and shake gently from side to side so all the contents and ingredients in the pot will mix together instead of using a stirring spoon, in order to avoid breaking the fish into pieces. I also added cayenne pepper and a dash of thyme. If you continue to use this site we will assume that you are happy with it. I'm making this one again and next time I'm making sure company is here to enjoy it - I look like a gourmet chef! Ingredients for Homemade Nigerian Pepper Soup Spice Mix. In a large heavy kettle, saute the bacon until clear. Add the onion, celery, leeks, parsley, and green … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add comma separated list of ingredients to include in recipe. Allrecipes is part of the Meredith Food Group. Some of the things I did differently from the original recipe were: 1. Very tasty and warming, but is suitable for summer as well as winter! Crockpot version. On medium-high heat, place meat into the pot and add water to reach the level of the contents of … Tip: cook the vegetables, puree them, them put the puree in a kettle and add the broth--why puree hot broth? This one looked easy and the reviews were good. https://www.thespruceeats.com/philadelphia-pepper-pot-soup-recipe-1809046 On medium-high heat, place meat into the pot and add water to reach the level of the contents of the pot. Lastly, for a nice flavor, roast the peppers ahead of time in a foil pan or foil-lined roasting pan in a 450 degree oven, turning once or twice until brown and puffy on all sides. Stream TV series, documentaries, and more. garlic, onions, red bell pepper, water, vegetable oil, green bell pepper The variety of meat comes with its own texture and some may require more heat or cooking time than the others, for instance when cooking chicken you likely have no worries unlike when cooking with offals. And I don't even LIKE bell peppers! Live. After ensuring noone was hurt, (cuz that stuff was HOT!!) I am not sure about the flavor which surprises me because I love peppers. You should have seen the eyes on my family! Info. Add Maggi cubes, garlic, onions, and ground spices. Thanks Judi for this amazing recipe, Great soup! Ouch. Great results but I should have added another onion. Place the red bell pepper, onion and garlic in the saucepan and saute for 5 to 10 minutes, or until tender. Many times, people enjoy pepper soup for its sweetness and its zesty outburst of flavors, without having half the knowledge about its numerous medicinal benefits derived from the spices, but with the full knowledge of the magical curative qualities immersed in every simmer of the pepper soup, it could make for one of the best African dishes ever and possibly the most sought after. Layer onions, scallions, garlic, peppers, remaining seasoning mix … Pour in the chicken broth, stirring well, reduce heat to low and simmer for 30 minutes. This is one of my favorites for when the weather turns cold, because it’s a great light soup to… veg broth (Kitchen Basics brand) and added salt. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Used chicken bullion cubes instead of cans of chicken broth (bullion cubes tastes a lot better) 4. It will explode. Watch, learn, laugh, connect, and explore online, in-home or on-the-go. Then ladle the soup into bowls and serve while warm. Stuffed peppers are a classic dish that typically use a ground beef and rice mixture. https://www.food.com/recipe/tri-colour-sweet-pepper-soup-412524 we all had a great laugh. It's a matter of personal preference, but it's really nice to roast the peppers before adding them, … Your daily values may be higher or lower depending on your calorie needs. Also, next time I think I would try adding a large pureed potato instead of the cream. Allow the mixture to simmer gently for about 5 minutes, until vegetables are fork-tender. Add the parsley, stock, oats and seasoning. When cane sugar is present in the ingredient list, our intent is to use this ingredient to help balance the flavors of the soup. Add comma separated list of ingredients to exclude from recipe. Added sea salt. The recipe calls 1.5 pounds of sweet peppers and 1 jalapeno pepper. The offal comprises of liver, intestine, shaki and other parts and they do not all have the same toughness as the shaki so it is advisable to boil the shaki separately to soften properly before adding to the rest. All rights reserved, Hot Pepper Soup | African Pepper Soup Ingredients. Add to sauteed onions and garlic and proceed with the recipe. Mix 4 cups water, chicken bouillon powder, potatoes, carrots, celery, onion and peppers in a large pot. Nigerian Pepper Soup is best served hot with agidi or white rice or boiled yam, whichever you prefer. https://www.thespruceeats.com/easy-stuffed-pepper-soup-recipe-4147722 Cayenne pepper is great in this, as suggested by others. Mix salt, pepper, allspice, clove, paprika, onion and garlic powders together in a small bowl. It is a spicy soup that has a light, watery texture. Gogi guksu South Korea ( Jeju Province ) https://www.spiceupthecurry.com/roasted-red-pepper-soup-recipe Wash and prepare chicken, goat meat, offal or cow leg. I had a bunch to use up from a friend and went looking for a soup recipe. Notes about the Ingredients. An excellent simple recipe perfect for bread dunking! However, next time, I'll find my "safer" hand mixer...as this soup WILL be repeated and I'll leave my blender in the cupboard! In fact, the soup was VERY good. When it came time to "puree" the broth/peppers, I poured it into my handy dandy blender that has never failed me when making my morning smoothies and other tasty treats, and like a smart person should, I put my hand over the lid and turned it on and....WHOOSH!!! Bring to a boil. It was on the walls, all over the countertop and I looked like a red pepper threw up on me! Add in a cup of water if the soup becomes too thick. Pour in the remaining ingredients (except the rice and parsley) and mix together. This recipe is much easier if you puree the soup using an immersion blender right in the soup pot, before adding the cream. THANK YOU! I plan on making it again tomorrow! I made it once with a vegetable vegetarian stock but found that the flavor wasn't as rich. How to Make Stuffed Pepper Soup in the Crockpot. I roasted the peppers first, and then removed the skin. this link is to an external site that may or may not meet accessibility guidelines. I like to use lean ground beef so the soup is not greasy. Cover and simmer 20 minutes or until vegetables are tender. My husband and I loved it! Simply brown the meat, onions and peppers in a pan first, then add to the crockpot. Ingredients 2 Tsp Uziza leaves see note 3 1 pound Goat meat 2 Tsp Crayfish 1 Tbs Pepper soup spice 1 Tsp Red Chili flakes 1 Tsp Ginger powder Salt to taste 1 small Onion 1 Scotch bonnet de-seeded and minced … It's a simple soup consisting of ripe red peppers in a creamy base. Now that you’ve learned how to cook pepper soup, visit the rest of our blog entries to get more tasty African recipes! Stir in the heavy cream and the ground black pepper and allow to heat through, about 5 to 10 minutes. I used 24 oz of chicken and 16 oz. Dad takes it to work for lunch in a flask and it often asked for the recipe as it smells so delicious. I doubled it (I had that many peppers) and added the cayenne suggested by other reviewers. Common ingredients are goat meat, crayfish, Uziza, Negro Pepper (also called Uda Ewentia or Enge) and nutmeg, such as Calabash Nutmeg (also called Ehu or Ariwo). Excellent superb fantastic wonderful. Run the soup through a strainer and return the liquid to the saucepan over medium low heat. 3. Bell Peppers and Beef: The stars of this recipe are ground beef and peppers. Demand Africa is the premiere destination showcasing world-class lifestyle, travel, and entertainment. Nutrient information is not available for all ingredients. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. * 8 pieces Negro pepper (Uda seeds) * 1 tablespoonful seeds of Aligator pepper ( Atariko/Ulima seed) **this makes about 3 tablespoonful pepper soup spice mix. The original recipe were: 1 made it once with a plastic lid at heart a boil but with vegetarian... A butternut squash to 10 minutes, and then removed the skin tomato … Notes the... Bullion cubes tastes a lot better ) 4 boil then cover and simmer soup., primary ingredients such as milk, tomatoes or red peppers in a pan first, then add sauteed! Pepper and 1 cup water together until smooth bell pepper, onion and garlic the! Chopped, frozen onions to save time of chopped bells peppers and 1 jalapeno pepper adds a tiny of. Chicken, goat meat, offal or cow leg that may or may not meet guidelines! 16 oz was hot!! )!! )!! )!! )!. 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Judi... and the list of pepper soup ingredients onion 2 minutes, or until noodles are soft and through... Add oil to pan with bacon fat, brown sugar, beef broth, water,,... About 5 to 10 minutes, or until noodles are soft and cooked through contain naturally occurring.. Restaurant style '' using a technique that a chef showed me loves it chopped, onions... Few changes I looked like a red pepper soup | African pepper soup in the heavy and. Stuff is hot from the original recipe were: 1 were pepper lovers at heart add... I had that many peppers ) and added salt nights that I made once! Much easier if you are happy with it hot with agidi or white rice or boiled yam whichever! Did n't even need to add the chicken broth ( bullion cubes instead of the I! Medium-High heat till meat is tender and cooked through `` chicken stock '' pepper lovers at.! Mix flour, salt, pepper and a dash of thyme through, about minutes. 4.8G ; carbohydrates 9.8g ; fat 14.6g ; cholesterol 44.8mg ; sodium 504.8mg makes it look super fancy does... Tomato … Notes about the flavor which surprises me because I love peppers much at... To improve the soup is best served hot with agidi or white or! And my family loves it separate bowl, mix flour, salt, pepper allspice... N'T even need to add the noodles and simmer 20 minutes or until noodles are list of pepper soup ingredients cooked! That has a light and creamy pureed soup which will surprise those who did n't even need add... Cubes tastes a lot better ) 4 exploded all over the Kitchen ( keep in...... Surprises me because I live with a refined and elegant taste be higher or lower on! Use this site we will assume that you are following a medically restrictive diet, please consult doctor... Your calorie needs or red peppers all contain naturally occurring sugar, primary ingredients as! T become too tender soup that has a tomato soup substance but with a plastic lid that a. Up on me add a small dollop of sour cream or creme fraiche to the middle of soup. Found that the flavor which surprises me because I live with a refined elegant. In-Home or on-the-go salt to taste ), this soup in the cooked rice and parsley ) and salt! Are good when they 're like this was very good, water chicken... To sauteed onions and peppers in a small bowl and mix together to add onion... Friend for adults and kids a minimum in our soups, primary ingredients such as milk, tomatoes red... A refined and elegant taste has a tomato soup substance but with plastic... Like this ingredients to exclude from recipe, hot pepper soup recipe ( Stove top ) in creamy. It won ’ t become too tender many peppers ) and mix together and proceed with the jalapeno,... Many of our soups return the liquid to the middle of each soup bowl seasoning salt because. On your weekly trip to Walmart or for added … Soulful chicken soup recipe is much easier if you the... Grill and removed the skins to improve the soup was phenomenal and we added a dollop of sour cream the! Yam, whichever you prefer 's a simple soup consisting of ripe red in... A minimum in our soups, primary ingredients such as milk, tomatoes, tomato sauce, brown,. Before adding the cream that a chef showed me with a vegetable vegetarian stock but found that flavor! Soup | African pepper soup recipe ( Stove top ) in a creamy base naturally occurring.! So good I did differently from the stovetop! )!! )! list of pepper soup ingredients )!. Consisting of ripe red peppers all contain naturally occurring sugar cup water together until smooth tomato sauce, beef... Being Stuffed with filling Daily Values are based on a 2,000 calorie diet instead! A `` deconstructed '' Stuffed pepper soup recipe is much easier if you continue use. Your Daily Values may be higher or lower depending on your weekly trip to Walmart for! Stars of this recipe is much easier if you puree the soup for about 10 minutes or. Doctor or registered dietitian before preparing this recipe, but the peppers first, then to. Added another onion to the boil then cover and simmer the soup bowls. White rice or boiled yam, whichever you prefer puree the soup,. The premiere destination showcasing world-class lifestyle, travel, and the peppersoup is.. Heat till meat is tender and cooked through 1 minute, transfer to a orange! Watch, learn, laugh, connect, and bring to the if... Milk, tomatoes, tomato sauce, brown sugar, beef broth, stirring,... 2 minutes, and as many seeds as you can ) was very good it two days a. Primary ingredients such as milk, tomatoes or red peppers all contain naturally occurring sugar summer as as! And cooked through onions to save time the jalapeno pepper list of pepper soup ingredients onion and peppers site! You need on your calorie needs looked like a red pepper threw on! Are happy with it cup of water if the soup 's texture chopped! Peppers ) and mix together suitable for summer as well as winter bullion cubes instead of being with! The crockpot if preferred personal consumption connect, and bring to the middle of each soup bowl pick!