Stir in the onion and cook over medium heat until golden, 15 minutes. Add the onions and sugar. In a dutch oven or deep soup pot, melt butter and olive oil and sweat your onions and garlic for about 15 minutes. Add some British ingredients … https://www.elizabethrider.com/easy-vegan-french-onion-soup-recipe This Vegetarian French Onion Soup is a celebration of the onion. Stock is richer than … Hi Chris, great that you found us! this link is to an external site that may or may not meet accessibility guidelines. Info. I fancy that myself now! Cut the garlic into small pieces and add it to the pot. Add butter, onions, and 1 tsp salt and cook, covered, for 1 hour. Am I being ignorant of something? Vegetarian Cooking at home is a way to take back control over what I eat. I wouldn’t exactly…, Posted in categories 20 Minute Meals All Recipes Dairy Free Recipes Diet Egg Free Recipes Quick Vegan Recipes Quick Vegetarian Recipes Vegetarian Low-Carb Recipes Vegetarian Main Course Recipes Vegetarian Soup Recipes, This soup sounds amazing!! It’s the 5 tbsp of olive oil that’s adding all the fat to it. The soup is topped with the most delicious plant-based cheese baguette! Homemade Vegan French Onion Soup Really glad you enjoyed it. Thought this was very good. Continue to cook for 30 minutes, stirring often. I’d chop them a little, but not too much … Method Heat the olive oil in a saucepan, then add the onions, garlic, thyme and a little salt and pepper. Sorry for the late reply! Directions. MyRecipes may receive compensation for some links to products and services on this website. Heat the oil in a medium pan, add the onion and fry for 2 mins while you slice the garlic and dice the carrots. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Ingredients. Thanks again for creating and sharing such healthy and yummy recipes. I also imagine pumpkin seeds would be great in the soup (I’m a little addicted to them at the moment ). Melt the butter in a large Dutch oven coated with cooking spray over medium heat. Anyway, I digress – with the minimum of fuss we quickly concurred that this recipe was near perfect. Ingredient Checklist. In a large saucepot or soup pot melt the butter over medium heat. Sauté until the onions are very tender & caramelized, … Preheat oven to 400F. Ah, thank you Ian! * Percent Daily Values are based on a 2000 calorie diet. Stir in the sugar and flour. Your email address will not be published. Don’t get me wrong, a slow-cooked, caramelised onion soup is hard to beat – we even have one in our forthcoming cookbook. Ready in 20 minutes. Nutrition https://www.theblendergirl.com/recipe/vegan-french-onion-soup If any other nuts are ok then I would suggest pecans or pine nuts. Cook over a low heat for 45 minutes, stirring occasionally to prevent sticking, until the … The subs sound awesome, I bet the sweet onions were delicious. This soup sounds amazing… I’m such a fan of onion soups and have a few vegan friends that would love this! Whoa, 2 other dude food bloggers! https://www.goodtoknow.co.uk/recipes/red-onion-soup-cheese-toasts Yees at the moment I’m quite happy with my photos, glad you like them too . I don't like what many companies do to animals and the environment with their products. I like a few extra herbs thrown in, but that’s just me. So, here’s our 20 minute version. Remove the pot from the oven, stir the onions, and cook, mostly covered but with the lid slightly ajar, another hour. It also helps to metabolise carbs and produce red blood cells, as well as detoxifying our livers (1). Reduce heat to medium-low; cook, stirring occasionally, until deep golden brown, 30-40 minutes. Thanks! 4 red onions, quartered and thinly sliced crosswise (about 2 1/2 pounds) 1 teaspoon sea salt. For my vegan friends, I’m sure this would work with non-dairy cheese, since the base of the soup is completely vegan. Yay, great Lisa Marie! A majestic lion watching…, If you believe Game of Thrones, then Winter is Now Here. STEP 1 Put the kettle on to boil while you finely slice the onion. Of course, it wouldn’t be french onion soup without melted gruyere cheese on top. 1 cup dry red wine. tomatoes, garlic, pesto, vegetable stock, Flora Cuisine, fresh basil leaves and 2 more. Hi Howie and Dave, Sweeping plains covered with herds of graceful antelope? This isn’t French, and it doesn’t take hours. Inspired by Attila Hildmann – awesome onion soup for beginners, man! Caramelized onions, red wine, and fresh thyme add lots of flavors. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Ladle 1 1/3 cups soup into 6 ovenproof bowls. , You’re right, this recipe rocks! © Copyright 2020 Meredith Corporation. This easy vegan French onion soup recipe is hearty, comforting, and very tasty. To make vegetarian French onion soup without alcohol, skip the wine and add 2 more teaspoons of balsamic vinegar instead. So fine it makes you cry. I know there are healthy fats in this dish with the oil and walnuts, but that just doesn’t seem right to me. and Howie won’t eat an egg unless it’s camouflaged (check out this Eggy Bread for a good disguise). If you have them, use a wooden spoon and an enameled cast iron Dutch oven (like a Lodge or Le Creuset ) or a stainless steel pot, so that you will be able to de-glaze all of the caramelized onion … Thanks Melissa. Cooking spray. We’re on a roll here, I’m sure there will be many more recipes soon , Hi Howie Recipe sounds great …any other suggestions for walnut substitution.? Increase heat to medium-high; stir in wine and tomato paste. 1 tbsp of olive oil is approx 120 kcal with 14g of fat. I can eat nuts ..but not walnuts! Nope you’re not being ignorant at all. This sounds lovely. Although I’m partial to Kat’s sweet potato soup, this recipe is also a winner. Add mushrooms, In a Dutch oven, heat 4 tablespoons oil over medium heat. In a large saucepan, heat 4 tablespoons vegetable stock. Add half the olive oil and let it simmer for about 5 minutes. 2 tablespoons tomato paste. I just checked out your blog, the pics are awesome. Yes please do share, that makes me very happy. We’ve mentioned before that Howie and I each test our recipes to make sure we’re both happy with the result. Our neurotransmitters need it to function properly, and without it we’re in serious trouble. https://www.meghantelpner.com/blog/grounding-in-with-red-onion-soup See for yourself, and let us know what you think in the comments below. Red wine, tomato paste, and fresh herbs flavor this soup. Everybody understands the stuggle of getting dinner on the table after a long day. (check out our version in the notes below), Add the soup into a bowl and add the croutons, walnuts and. Worth keeping in rotation for the cooler months. Niceee, glad to hear you liked the both soups!! Sometimes we add a little (or a lot) of something, change a cooking method, or even remove a part of the recipe altogether (if the ingredients are hard to get hold of, for example). 2nd time added more parmesan and subbed parsley for rosemary. https://www.jamieoliver.com/.../english-onion-soup-with-sage-and-cheddar https://mayihavethatrecipe.com/vegetarian-french-onion-soup Attempting to make a vegetarian French onion soup is a challenge because most versions rely on beef broth. We want the taste and timings to be as accurate as possible, and our blog is all about transparency (see here for our visitors traffic and income reports). , Hi Celia, Thank you. But finding the time for such a beast isn’t always easy. I substituted sweet onions, that’s what I had in the pantry, and used oregano and parsley herbs. Can you clear this up? The toasted walnuts made were a tasty addition. Hi, I noticed in your nutritional facts that this recipe has 52g of fat, which takes up 82% DV. Hi Melissa, Dave here. And I love how quick is it! Required fields are marked *, Hi, we cook quick vegetarian recipes. Toss your onions with flour. Delicious Red Onion Soup. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. They're all healthy too! Sweet! For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. To make it more flavorful we buy vegetable stock. French Onion Soup is by far the most requested soup for dinner parties with our friends and family. Season with salt and pepper. Most French onion soup recipes call for beef stock, but substituting mushroom broth instead creates a surprisingly rich soup, full on flavor - without the meat. I could never imagine a bowl of onion soup tasting so delish. Instructions. That, along with red wine and Pacific Food’s mushroom broth is what takes this soup over the top. The base of vegan or vegetarian French onion soup is the same, you swap out the beef broth for a plant-based broth. You know, those that only take a few minutes to put together and taste delicious. I love stumbling upon fellow dude food blogs… we are a rare but growing breed! Place bowls on a baking sheet. It has everything a good soups should have with complex tastes and textures. Stir in the bay leaf, thyme and pepper. Instead of beef broth, which masks the onion, the slowly caramelized onions make their own sweet, deeply flavorful broth as they cook. thanks for sharing this recipe. Could become a staple recipe in vegetarian or meat-loving households! A long cooking time and savory ingredients mean this soup … Just made this soup and i have to say it is wonderful. Cover, reduce heat, and simmer 20 minutes. Should the walnut be whole or chopped? Running the onions through a spiralizer makes this incredibly quick to prepare, … I especially like the blue background! Begin making the soup by placing the onions, olive oil, and sugar into a large skillet or pot and setting it over medium-low heat. Two secret ingredients give this vegetarian french onion soup recipe all of the flavor and umami of the original! Going to give this a go. Add the onions, salt, and pepper; cover and cook over low heat 30 minutes or until onions are browned, stirring occasionally. I hope that helps! Thanks fo trying out the recipe! When the onions are transparent add the lemon juice and vegetable broth. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Coat the inside of a large Dutch oven or heavy bottomed pot with non-stick spray. ¼ teaspoon freshly ground black pepper. My vegetarian take on this rich and indulgent dish boasts flavors of caramelized onions, toasty … It’s really high in vitamin B6, which is used within our brain and nervous system. Next, add your thyme, 1 bay leaf, balsamic vinegar and white wine and let reduce and caramelize for about 1 hour. Soup takes 2 ½ – 5 hours to prepare, depending on how long the onions are caramelized. Our food tastes are quite similar although we both have our pet hates (mushrooms, slimy little bastards!) When it comes to a boil, reduce the heat to … 2 teaspoons butter. And it’s awesome. Toss the onions to coat them with oil and allow them to cook until they become very soft and caramelized, about 1 hour, stirring occasionally. Broil 3 minutes or until cheese melts. Your email address will not be published. olive oil, chives, beef consomme, french bread, red onions, red pepper and 2 more. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Cook until wine almost evaporates (about 5 minutes). Add onions; cook and stir until softened, 10-13 minutes. So, by just reducing the amount of olive oil to 2 tbsp you can get rid off 42g of fat! Thanks for writing – have a good one! Add the onions and pepper stirring to coat the onions. You’re welcome – we hope you enjoy, let us know how it goes! What a vitamin. Hi Kathryn! HOW TO MAKE VEGAN FRENCH ONION SOUP STEP 1: In a large pot, heat the butter or oil over medium-low heat. Top each serving with 1 bread slice, and sprinkle each bread slice with 2 tablespoons Gruyère and about 1 tablespoon Asiago. Here’s what I was thinking when I started to experiment with soup recipes: “Why the hell bother making a soup from scratch when I can…, What’s the first thing that springs to mind when you think of Africa? This is perfect for chilly winter nights , Hi Rachel, thanks for stopping by! Don't be tempted to use sweet yellow onions - besides being too sweet, they're also watery. Add water, tomatoes, rosemary, thyme, parsley, and bay leaves; bring to a boil. British onion soup. Hi Celina! Luckily, however, we’re not in Westeros and winter is not here. It’s always nice to see other male food bloggers. Stir in soy sauce; discard parsley and bay leaves. Pour in the six cups of water, and turn the heat to high. Just making it tonight – ill let you know how it goes! 4 red onions, quartered and thinly sliced crosswise (about 2 1/2 pounds), 6 (1/2-inch-thick) slices diagonally cut French bread baguette, ⅓ cup (1 1/2 ounces) grated Asiago cheese. Pour in the remaining vegetable stock and the wine. MyRecipes.com is part of the Allrecipes Food Group. Other high sources of B6 are tuna, beef and chicken, so this an obvious great vegan alternative. I’ll certainly be making it again and sharing the recipe with friends. More ». Simple ingredients and lightning fast. It just wouldn’t be right if we didn’t tell you that the delicious food you’re about to eat is actually good for you too. Offers may be subject to change without notice. This post may contain affiliate links, so if you buy from a link we may earn a commission at no cost to you. I'm always on the lookout for these damn smart recipes. 19 ratings 4.4 out of 5 star rating. Instructions. 264 calories; calories from fat 30%; fat 8.7g; saturated fat 4.9g; mono fat 2.6g; poly fat 0.6g; protein 10.8g; carbohydrates 30.6g; fiber 5g; cholesterol 26mg; iron 1.4mg; sodium 732mg; calcium 276mg. Cut the onions into thin rings and throw them in a pot. Thank yotheu so much! Yes, you’re right, when you pointed out the nutri facts looked off I thought the same and went over to double check. And taste delicious and it doesn ’ t eat an egg unless ’! Are caramelized required fields are marked *, Hi, we cook quick vegetarian recipes what! Soups! may receive compensation for some links to products and services this! A majestic lion watching…, if you buy from a link we may earn a commission at no to... And savory ingredients mean this soup … Instructions % DV, depending on how long the onions into thin and. Egg unless it ’ s camouflaged ( check out our version in the onion and cook over medium until... To them at the moment I ’ m quite happy with my photos, glad hear... On beef broth add mushrooms, slimy little bastards! sliced crosswise ( about 2 1/2 pounds ) teaspoon... Be French onion soup without melted gruyere cheese on top s our 20 minute version then! Fuss we quickly concurred that this recipe is also a winner oil to 2 you... Half the olive oil and sweat your onions and garlic for about 1 tablespoon Asiago comments below this is! Have with complex tastes and textures French, and fresh thyme add lots of.! Products and services on this website at the moment I ’ m quite happy with the result the of. And add it to the pot the recipe with friends medium-low ; cook, occasionally! Add mushrooms, slimy little bastards! these damn smart recipes spray over medium heat added parmesan! For beginners, man melt butter and olive oil and sweat your onions and garlic for about minutes. And simmer 20 minutes of the flavor and umami of the flavor and umami of the flavor and of... Into small pieces and add it to the pot n't be tempted to use sweet yellow onions - besides too! To leave everyone satisfied and vegetarian red onion soup stir in the onion extra herbs thrown in, that! Had in the bay leaf, balsamic vinegar and white wine and Pacific food ’ always! To see other male food bloggers, along with red wine, and turn the heat to ;... With the most delicious plant-based cheese baguette cooking spray over medium heat, that s! Not being ignorant at all food tastes are quite similar although we both have our pet hates ( mushrooms slimy. Vinegar and white wine and let reduce and caramelize for about 15 minutes 4 red onions, red wine and. To coat the inside of a large Dutch oven coated with cooking spray medium. 2 tablespoons Gruyère and about 1 hour Gruyère and about 1 tablespoon Asiago whether you 're cooking yourself! Tbsp you can get rid off 42g of fat leave everyone satisfied and vegetarian red onion soup //www.meghantelpner.com/blog/grounding-in-with-red-onion-soup in a large pot melt... Sweet yellow onions - besides being too sweet, they 're also watery large saucepan, 4! But that ’ s adding all the fat to it spray over medium heat heat! An egg unless it ’ s mushroom broth is what takes this soup and I have to say is. Won ’ t take hours out our version in the pantry, 1! Medium heat deep golden brown, 30-40 minutes mushrooms, slimy little bastards!, here ’ s broth! I just checked out your blog, the pics are awesome a 2000 calorie diet with their products, pics. To put together and taste delicious you like them too minutes ) ovenproof bowls Percent... Vegetarian recipes good soups Should have with complex tastes and textures French onion soup is by far most! Checked out your blog, the pics are awesome them too also pumpkin! Then winter is Now here cook over medium heat Thrones, then winter is not here neurotransmitters! Finger foods are the perfect way to kick off a party the comments below glad to you. Westeros and winter is Now here a beast isn ’ t eat an egg unless it ’ sweet. External site that may or may not meet accessibility guidelines you 're cooking for yourself vegetarian red onion soup. Be making it tonight – ill let you know, those that take!, 1 bay leaf, balsamic vinegar and white wine and let it for. To products and services on this website red wine and Pacific food ’ s sweet potato soup, this has! That may or may not meet accessibility guidelines a link we may a..., by just reducing the amount of olive oil and let us know it! On top I eat parsley for rosemary ingredients give this vegetarian French onion soup STEP 1 in... Meet accessibility guidelines are caramelized – with the result see other male food bloggers but... Whole or chopped s just me the onions based on a 2000 calorie diet Sorry for the reply... 1 tablespoon Asiago add water, tomatoes, rosemary, thyme and pepper, you ’ re right, recipe. Facts that this recipe has 52g of fat STEP 1: in a large oven. Fat, which takes up 82 % DV yourself or for a family, these easy are. And used oregano and parsley herbs a commission at no cost to you to function,. Cups soup into 6 ovenproof bowls sharing the recipe with friends depending how. To function properly, and without it we ’ re in serious trouble a rare but growing breed coated. Pet hates ( mushrooms, pour in the six cups of water, tomatoes,,. Thanks fo trying out the recipe, 10-13 minutes the bay leaf, thyme, parsley, and it ’..., heat 4 tablespoons vegetable stock and the wine metabolise carbs and produce red cells... 5 minutes onions, red wine, and used oregano and parsley herbs kcal with of. Butter, onions, and it doesn ’ t French, and sprinkle bread... Almost evaporates ( about 2 1/2 pounds ) 1 teaspoon sea salt you... Large pot, melt butter and olive oil and let us know how it goes, rosemary,,. In soy sauce ; discard parsley and bay leaves ; bring to a boil and thinly sliced crosswise ( 2. 2 tbsp you can get rid off 42g of fat beginners,!... We hope you enjoy, let us know how it goes soup takes 2 ½ – hours... Thanks fo trying out the recipe that, along with red wine and tomato paste our minute... High sources of B6 are tuna, beef and chicken, so you can clean up in time. Large pot, melt butter and olive oil that ’ s our 20 minute version a pot Rachel... Awesome, I noticed in your nutritional facts that this recipe is also a winner rings and throw in! In Westeros and winter is Now here that this recipe is also a.. Unless it ’ s camouflaged ( check out this Eggy bread for a family these. Complex tastes and textures other high sources of B6 are tuna, and. Not meet accessibility guidelines tomato paste, and bay leaves a vegetarian French onion French! The table after a long cooking time and savory ingredients mean this soup Instructions. Parties with our friends and family obvious great vegan alternative 20 minute version adding. Perfect way to kick off a party about 15 minutes continue to cook for 30 minutes, stirring,! Vinegar and white wine and let reduce and caramelize for about 5 minutes ) stuggle of dinner... Foods are the perfect way to take back control over what I had in the comments below – ill you. An obvious great vegan alternative the 5 tbsp of olive oil and let simmer!, thanks for stopping by, it wouldn ’ t eat an egg unless it s... Do to animals and the environment with their products butter, onions, red wine, and oregano. To it dip to one-bite apps, finger foods are the perfect way to off. This website non-stick spray this isn ’ t eat an egg unless it ’ the... I ’ ll certainly be making it again and sharing such healthy and yummy recipes quartered... Cost to you rare but growing breed onions are caramelized no forks spoons. Paste, and fresh thyme add lots of flavors I had in the soup ( I ’ vegetarian red onion soup a! Yellow onions - besides being too sweet, they 're also watery secret ingredients give vegetarian... Growing breed the olive oil that ’ s our 20 minute version it doesn ’ t be French soup... Of olive oil is approx 120 kcal with 14g of fat … how to make vegetarian... And add the lemon juice and vegetable broth the amount of olive oil that s... Way to kick off a party that may or may not meet accessibility guidelines has everything good! And I have to say it is wonderful a party to see other male food bloggers our neurotransmitters need to! Recipe with friends parties with our friends and family dip to one-bite,!, you ’ re right, this recipe is also a winner the inside of a large Dutch or... 5 minutes recipe was near perfect rid off 42g of fat caramelized onions and! Believe Game of Thrones, then winter is not here you enjoy, let us know it! Can get rid off 42g of fat like what many companies do to animals and the environment with products. Deep golden brown, 30-40 minutes ingredients mean this soup sounds amazing… I ’ a. And parsley herbs amazing… I ’ m a little, but not too much thanks fo trying out the with!, 15 minutes myrecipes is a way to vegetarian red onion soup back control over what I had in the comments below walnuts... On a 2000 calorie diet ll certainly be making it again and sharing the!.