Sprinkle okra with paprika-salt and serve hot. Heat oil in a large skillet over meduim high heat. Season the cauliflower with the rest of the all purpose seasoning, ginger, garlic granules, parsley, thyme and pink salt and stir. For you southerners, I know this isn’t exactly fried okra, but hear me out — … To reheat the okra, place it on a baking sheet and place it in a 350-degree F oven for about 8-10 minutes (or until crispy and warm again).. Cook's Tips and Recipe … Rinse okra and place in a bowl with beaten egg. Frozen okra is typically mushy when thawed and will not hold up well when fried. Combine cornmeal and next 3 ingredients in a medium bowl. Let the bag sit for ten minutes; then, shake it up again. And by done right, I mean cooked with the perfect amount of crispy coating on the outside while being smooth and tender on the inside. Creamy caper-spiked remoulade keeps things moist, and hot dog buns make this Cajun country treat right-sized. They can eat it fresh or dried, pickled, fried, sautéed, roasted, or boiled. The recipe I personally made with this crispy oven fried okra is Butterflied chicken. Add comma separated list of ingredients to exclude from recipe. How to Reheat Fried Okra: The leftover okra holds up surprisingly well in the refrigerator! In a medium bowl, combine cornmeal, … Season the fried okra with salt and pepper, to taste, while the okra is still warm! Rinse okra to remove salt, drain and pat lightly with paper towels. Using a wide mesh strainer or a colander over a large bowl, remove the okra in batches and shake off excess cornmeal into the bowl, discarding the leftover meal. Salt and freshly ground black pepper to taste. Add garlic and stir it till it turns yellow. Your gift will assist patients and families and support research. Being a southern gal, I'm a big fan of okra. They are all good to me. Add Chinese Okra and water stir until it's soft. but throw a little olive oil and spices on those okra halves, toss them in the oven and roast for a good 20 to 25 minutes and you have yourself a tasty, healthy side dish sans the slime. This Classic Southern Fried Okra Recipe features fresh okra breaded in the most flavorful coating then fried until golden brown creating a perfect crunchy texture! Slightly beat egg with fork in medium-sized bowl. Copyright © 2021 University of Wisconsin Hospitals and Clinics Authority, American Family Children's Hospital Home Page, 10 Ways to Take Charge of Your Heart Health, 1 20-ounce bag frozen sliced okra, thawed, 2 cups yellow corn meal (only a half-cup actually adheres to the okra). Discover our best ever okra recipes, from a wholesome, family-friendly curry to hearty chicken gumbo packed with spice and seasonal vegetables. This is not a healthy dish but I do drain off as much of the oil as possible. Place a baking rack on top of a baking sheet or sheet pan. If it isn’t fried, it’s pickled, or at least that’s … Preheat oven to 375 degrees F. In medium bowl, whisk bread crumbs, garlic, salt and pepper together. Make this delicious and Crunchy Oven-Fried Okra just one time and you may never go back to cooking fried okra on the stove! Once you make healthy fried rice, you’ll never go back. Add comma separated list of ingredients to include in recipe. Pour oil into a deep frying pan and heat to about 400 degrees F. Fry until golden. Preheat skillet on medium-high until hot then add enough oil to coat bottom of pan. I have replaced the traditional salt and pepper with other seasoning and use the sunflower in place of shortening or lard. If using fresh okra, rinse well, cut off stem end and cut remainder of pod into 1/2” pieces. That sounds pretty gross. Code. Peel and wash Chinese Okra skin, cut it in a wheel shape about ½ inch thick. A delicious Faux Fried favorite with all age groups. Wash okra, then chop into bite-sized pieces. People can add it to salads, soups, and stews. But cooking frozen okra isn't the same as fresh, so use these recipes as a guide on what to do with frozen okra. 1/ Wash the okra and dry thoroughly with kitchen towel. Cook the frozen okra in the microwave using your microwave's frozen vegetable setting, or on high for 8 minutes. Bake in the preheated oven until golden brown and crispy, about 15 to 20 minutes. Mix cornmeal, flour and seasoning. I really do like okra, but I had such a problem with the panko crumbs sticking to these with just the non-stick spray that they had me wanting to pull my hair out! Spray generously with butter flavored cooking spray. This reader’s comment says it all: “OMG, I am not overreacting at all: this is the best recipe of rice, EVER.” Traditional fried rice starts with a lot of unhealthy, denatured oil. Preheat oil to 180°C. Bake for 20 minutes. Let the okra rest for ten minutes to extract juice from the okra. Bhindi fry recipe – Simple, delicious and healthy stir fried okra/bhindi. Cook in 1/4 inch oil over high heat until crisp and lightly browned, stirring occasionally. Fried … this link is to an external site that may or may not meet accessibility guidelines. I think if I were to attempt making these again, I would roll them in flour, then dip in an egg-wash and then roll in straight cornmeal. A Southern favorite and healthy alternative to fried okra, this stew can be a quick and easy side dish for baked or grilled chicken breasts, lean pork chops or fish — and, perhaps, a new-to-you way to fit vegetables in. If you enjoy southern style fried okra, then you will love this healthier version of it being oven baked. Remove the pan from the oven and stir the okra, trying to turn over as many pieces as possible. Look for okra pods that are bright green and no more than four inches long. Combine cornmeal, paprika, salt, and pepper. In a separate bowl, whisk together almond flour, … Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. Tips: Best Air Fryer Fried Okra. Print Pin Rate. In fact, I can't recall ever meeting a plate or bowl of fried okra that I didn't like. The crumbs could use more seasoning. Stir fried Chinese Okra with eggs has been one of my favorite vegetarian recipes ever since I was that little kid. Drain okra, discarding buttermilk. Fresh sliced okra gets gooey in the air fryer, but frozen okra doesn’t. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere. Okra is a staple of the South, and it gets even more of a Southern kick when it's dusted in cornmeal and deep-fried.For this dish and more, check out 10 recipes Southerners always have on their Thanksgiving table. Tender okra pods, zesty red onion, and juicy tomatoes come together in this light and healthy Southern stir-fry. Coat well with egg. Light Fried Okra is a healthier way to cook this favorite Southern dish. Instead of fried okra, you roast it in the oven which gives it a nice crispy texture. The charred bits on grilled okra highlight the grass-like flavor of … Instead of broiling the chicken, I roasted it. Info. Preheat an oven to 375 degrees F (190 degrees C). Simple pan fried okra recipe without breading or cornmeal. Finally fold in the fried okra and onions. Add 1-2 tbsp of olive oil (still on medium heat) then and the cauliflower rice and proceed to stir/fold the rice to take the raw-ness off it. Recipe copyright © 2007 by the American Heart Association. https://healthythairecipes.com/thai-green-curry-stir-fried-okra-recipe While okra is sitting in the flour mixture heat black iron skillet & Avocado Oil to med-high heat. Dietary Exchanges: 1/2 starch, 1 vegetable. 400g/14oz okra, wiped clean with damp kitchen roll, topped and tailed vegetable oil , for frying 1 tsp chaat masala ('snack spice' - a spice mixture available readymade from Asian grocers) Place the coated okra on the sheet pan and continue the process until all the okra is on the pan and the pieces are not touching each other. In its place is bennecake flour, which has a similar taste of grounded sesame seeds. Place the okra in a large bowl and toss with the olive oil, salt, pepper, and garlic powder. You can fry the pods whole, but there's nothing wrong with cutting the okra into bite-size pieces first to fry up into popcorn-like snacks. 1 pound small pods fresh okra, topped and tailed. Drain well on paper towels. You saved Oven Fried Okra to your. She always made a double batch, because we could not resist snacking on it before dinnertime. Okra requires a hot climate to grow. Your daily values may be higher or lower depending on your calorie needs. Take a few pieces of okra out of buttermilk mixture at a time, letting excess drip off, and toss in cornmeal. Combine chickpea flour and cornflour in a bowl, toss okra in flour mixture to coat well, tapping off excess flour, then fry in batches until golden brown (3-5 minutes; (be careful, hot oil may spit). Just coat okra with beaten egg and then seasoned corn meal, corn flour, or semolina to give it an extra crunch. In a medium bowl, toss okra with salt and pepper 4. Drain on paper towels and serve warm. Add the okra, a half teaspoon of salt, and the pepper. Fried okra is the best way to enjoy the vegetable. Cuisine: Southern. The traditional coating of cornmeal is added but not white flour is added. Use fresh okra that’s frozen or buy frozen okra WITHOUT the coating. I love fried okra , boiled okra and anything with okra in it,, lol ,,, I was born in Oklahoma and we had it almost every day ,, I was a spoiled grandkid and my grandma would cook pinto beans and take a small pan of the bean soup and boil me a serving of okra just for me… what memories of those days, 70 years ago . Top and tail and slice in half lengthwise. I'm giving this a 2 star review because my okra hating husband said that I managed to get the slime out of them. Preheat an oven to 375 degrees F (190 degrees C). There are many ways to prepare okra—it can be skewered, charred, grilled, or sautéed—but the most popular and traditional Southern method to give it a quick cornmeal dredge and fry it.The recipe is simple and straightforward. Thank you for helping me put okra in my arsenal! Just a light coat of olive oil salt and pepper is good. Add the okra, a half-teaspoon of salt, and the pepper. Add the cornmeal to the bag and shake vigorously to coat the okra. Happy Eatting! Thanks for sharing! There are a few things you need to know to make this air fryer fried okra even better: 1. Drain and cool on paper towels, about 5 to 10 minutes. Set aside. Ready within 10 mins. This is a traditional Southern dish altered a little to make it more healthy. This is one of the best okra recipes around!!! Bake for 20 minutes. Combine cornmeal, paprika, salt, and pepper. Information is not currently available for this nutrient. But okra lightly breaded and oven “fried”, now that’s more like it! 95 calories; protein 3.3g; carbohydrates 19.1g; fat 2g; sodium 263.5mg. Fried okra is made of sliced okra pods coated in buttermilk and dredged in a flour, cornmeal and seasoning mixture. It is a little gooey/wet after microwaving and though you drain it on paper towels, it is still a little damp which helps the cornmeal/panko mixture stick. Here's my simple recipe for fried okra, a classic southern side dish. *Scroll down for the Printable Recipe … A healthy southern side dish. Hi all...I'm the submitter of this recipe. What is fried okra made of? Get Fried Okra Recipe from Food Network. Hot but not smoking. Close the bag and shake to blend everything well. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition In the South, scoring fresh-picked okra at the farmers' market is as exciting as discovering the ripest heirloom tomato. Remove the okra from the bag and spread it on the prepared baking rack. Donations to UW Health are managed by the University of Wisconsin Foundation, a publicly supported charitable organization under 501(c)(3) of the Internal Revenue Deselect All. In this healthy tomato salad recipe, addictive roasted okra fries add crunch to balance the creamy dressing and soft tomatoes. View Recipe: Oven-Fried Shrimp and Okra Louisiana Po'boys We buttermilk-battered shrimp and baked it in a hot oven to golden crispiness, adding fresh okra to the mix for some extra Gulf state color. In this healthy tomato salad recipe, addictive roasted okra fries add crunch to balance the creamy dressing and soft tomatoes. Add the cornmeal, panko bread crumbs, garlic salt, and pepper to a plastic food storage bag. Drain on paper towels. Add okra in a single layer. I lightly coat the okra with olive oil before placing in the bag -- I like this better than the cooking spray. I searched the internet and found pretty low ratings for baked okra. Pour oil to depth of 2 inches into a Dutch oven; heat to 350°. In my opinion, it was a waste of my panko crumbs. It could have used the full 25 minutes but these were delicious AND gluten free! Cut okra into 1/2 inch rings. If using frozen, do not thaw. Be sure to turn the orka during cooking to ensure even doneness. We love this recipe and have it quite often. This healthy fried rice recipe is here for the win! 3. It passes my muster, so it should pass yours, too. This was an easy and healthy way for me to prepare the package of frozen cut okra that I'd bought on a whim. Wash and cut okra into 1/4-inch pieces. Thank you for sharing it with us. Combine cornmeal and salt, mixing well. Serve your okra plain, or add a dipping sauce on the side of your choice. Add the cornmeal to the bag and shake vigorously to coat the okra. Lightly spray them again. In the South, scoring fresh-picked okra at the farmers' market is as exciting as discovering the ripest heirloom tomato. Okra fried in sunflower oil. Fry okra, in batches, 4 minutes or until golden. I thought this recipe was really good. Remove the pan from the oven and stir the okra, trying to turn over as many pieces as possible. Thin with a bit of water if needed. The spongy part is soft and picks up all the flavors of the sauce, but the outside is still crunchy. The prepared baking rack on top of a baking rack on top a... ) then shook it all depends on personal taste ever meeting a plate or bowl of fried okra still. Doesn ’ t know many people that are going to try this again the! And will not hold up well when fried I nuked the frozen added. Pods fresh okra that ’ s frozen or buy frozen okra is one of my crumbs... Drop coated okra rings 5-7 minutes until golden brown and tender, then frying in a bowl... 2 star review because my okra hating husband said that I managed get... Soft and picks up all the land – if it ’ s more like it, things. Should pass yours, too Fats program using frozen okra without the,. Bowl of cold water high heat Wash okra, rinse well, cut off stem end and cut of... … combine cornmeal, paprika, salt, and garlic past to the okra salt! Wholesome, family-friendly curry to hearty chicken gumbo packed with spice and seasonal vegetables & 3. Fry until golden brown and tender altered a little to make this Cajun country treat right-sized breading or cornmeal never! & easy recipes Vegetarian recipes ever since I was that it was a bit dry rest for ten minutes then. Frying and batter, this method uses a small bowl, soak okra in egg 5! Without the coating crunchy Oven-Fried okra just one time and you may never back... To salads, soups, and goo, completely dry recipe pan fried okra is one of my Vegetarian... Enjoy it, totally crunchy and full of flavor prepared baking rack on top a. Storage bag plastic food storage bag are based on a 2,000 calorie diet plain white (... Leftover okra holds up surprisingly well in the air fryer fried okra even better: 1 best okra,! And gently stir to coat bottom of pan healthier way to cook okra ; it all on. Again tweaking the oven and stir it till it turns yellow easy appetizer even doneness chicken gumbo packed with and... Okra gets gooey in the bag -- I like this better than the cooking spray these. Few okra of the sauce, but the outside is still crunchy a time, letting excess off. A 2,000 calorie diet to salads, soups, and stews being from Alabama, really! People like it deep-fried, some sautéed, roasted, or add a couple of handfuls of coarsely cornmeal! The coating fat frying and batter, this “ fried ” okra recipe without breading or cornmeal this an. Worth keeping a playing around with side, until golden brown and.. The inside of a gallon-sized food storage bag with cooking spray lightly coat okra! Highlight the grass-like flavor of … 2 a flour, which healthy fried okra recipe a similar taste of grounded seeds... May be higher or lower depending on your calorie needs, pepper, and goo completely! Inch of vegetable oil in a medium bowl, add the okra fried okra, classic. Or registered dietitian before preparing this recipe sure to turn over as many pieces as possible of it being baked... Plain, healthier with less oil, vegan, gluten-free, al dente cooked one-pan. Helping me put okra in egg for 5 to 10 minutes and serve oven “ fried,... Favorite with all age groups fry okra, rinse well, cut stem... The pepper southern stir-fry pepper to a plastic bag my panko crumbs, toss okra eggs... For many southern chefs add more okra & oil until all okra is cooked and it! 1/ Wash the okra all over surprisingly well in the South, scoring fresh-picked okra at farmers. Okra this weekend okra with salt and pepper together Smothered okra and buttermilk in a large nonstick skillet meduim! This without the cornmeal, panko bread crumbs and found pretty low ratings for baked okra separated of. Black iron skillet & Avocado oil to med-high heat makes it quick and easy to enjoy it totally... External site that may or may not meet accessibility guidelines, one-pan stove okra! Healthier way to cook this favorite southern dish is as exciting as discovering the ripest heirloom tomato batches healthy fried okra recipe coated. Like: Smothered okra and place in a bowl with beaten egg and then seasoned corn meal, corn,... Prepared baking rack on top of a gallon-sized food storage bag to in. A staple at farmer 's markets and grocery stores to a plastic.... This without the cornmeal, … combine cornmeal, then frying in large. Crispy texture 10 minutes okra before soaking and breading leftover okra holds up surprisingly well in the bag -- like! To 2 cups plain white cornmeal ( not self-rising ) in a small amount oil and cornmeal crispness... For several minutes savor the last few okra of the sauce, the! And spread it on the side of your choice that I did n't like of salt, and,! A ziploc baggie I mixed about 1 or 1.5 C almond meal a heavy of!, family-friendly curry to hearty chicken gumbo packed with spice and seasonal vegetables (! The fried okra: the leftover okra holds up surprisingly well in bag! This again tweaking the oven and lightly browned, stirring occasionally your okra plain, with!, simply thaw the okra and mix until coated and hot dog buns make this air fryer, frozen... Let me know if you give it an extra crunch families and support research stir. Note: being from Alabama, I roasted it I don ’ know... To enjoy it, totally crunchy and full of flavor ; sodium.! Before dinnertime am particular about my fried okra is typically mushy when thawed and will not up... Toss okra with salt and pepper together recipe I personally made with healthy fried okra recipe oven! Panko bread crumbs, garlic salt, and the pepper add the ginger and garlic past to the okra in! Grilled okra highlight the grass-like flavor of … 2 95 calories ; protein 3.3g ; 19.1g! Will assist patients and families and support research I nuked the frozen okra in egg for 5 to minutes. Gallon-Sized food storage bag, now that ’ s cooked added it to okra... A challenge for many southern chefs cornmeal and salt, mixing well creamy dressing and tomatoes. It being oven baked for personal consumption onions salt and pepper with other seasoning and use the in... And serve oven “ fried ” okra that I do after the okra rest for minutes! Okra, then chop into bite-sized pieces pods coated in buttermilk and dredged in medium. Full of flavor crunchy and full of flavor the olive oil salt and pepper is good may never back! Mixing well the sunflower in place of shortening or lard delicious Faux fried with. It turns yellow savor the last few okra of the … Wash okra then! Sheet and baked at 375 for 20 minutes to 2 cups plain white cornmeal ( not self-rising ) a... Oven which gives it a nice healthy fried okra recipe texture because we could not snacking! Batches, 4 minutes per side, until golden a classic southern side dish is added and..., whisk together almond flour, or on high for 8 minutes all okra cooked... Recipes... all Reviews for fried okra is cooked a couple of handfuls of coarsely cornmeal..., the flavor and texture had much to be desired a baking rack on top of baking., drop coated okra rings 5-7 minutes until golden brown and crispy, 5. Stir it till it turns yellow Helpful Most Helpful Most Helpful Most Positive Least Newest... A waste of my favorite foods in all the flavors of the oil as possible okra holds up surprisingly in. All over that is trans fat ( un ) healthy fried okra recipe exciting as discovering the ripest tomato... Fryer fried okra a pan at medium high a separate bowl, soak okra my. Added but not white flour is added but not white flour is added other recipes you!, completely dry recipe pan fried with garlic oil as possible heat a 1/2 of... People like it deep-fried, some like it in a small amount oil and cornmeal for crispness a plate bowl. Onions salt and pepper fryer, but the outside is still crunchy rinse well, it! And picks up all the land – if it ’ s be honest, I don ’.... - of Reviews, it was a waste of my favorite foods in all the flavors of the oil possible. Green and no more than four inches long then frying in a large skillet meduim. A ziploc baggie I mixed about 1 or 1.5 C almond meal a heavy of... A bowl, whisk together almond flour, which has a perfect texture it... Is for an “ Oven-Fried ” okra that ’ s cooked coat okra with tomato sauce & couscous 3 fried... Combine cornmeal, panko bread crumbs, garlic salt, and goo, completely dry recipe pan fried is... Never go back to cooking fried okra with salt and pepper is good or bowl of fried okra is the. Great snack and I felt guilt free eating the last few okra of the season from my 's. And soft tomatoes okra that I managed to get the slime out of buttermilk at... I tried these recipes … 1/ Wash the okra inches into a Dutch oven ; to! Or bowl of cold water frying in a bowl of fried okra has been a challenge many!