All to help you best decide if diet soda is right for YOU. If you're still guzzling diet drinks, read on to see why you seriously need to quit — and you'll also discover the best, least painful ways to ditch your habit. The health risks aren't worth it -- here's why you should quit, and how. Sure, it’s sweet, refreshing, and zero-calorie… but some say it’s bad for your body. Here are just 6 reasons to stop drinking soda today: Your waistline. To find out, we dug into the scientific research and talked to leading nutrition experts. Migraines are gone and focus improves. You may notice bloating but what you don’t see is more serious. I actually gain weight drinking diet soda! Soda is high in calories and doesn’t curb hunger, making it easy to consume a high number of calories. I switched from drinking soda with sugar to drinking diet thinking cutting those calories would help me lose weight. Many people believe that they will experience headaches once they quit diet soda, but the truth is different. Soda wreaks havoc on the body with empty calories, causing acid reflux and potentially contributing to osteoporosis. Along the way, we unearthed some interesting truths. The bad bacteria being fed makes you extract more calories from the food you eat and store it as fat. Should you stop drinking diet soda? You will actually feel and think much better.

There are at least five good reasons, all backed by research, why you should quit drinking diet sodas: Whether you call it soda, pop or coke, studies agree that there are a hundred reasons to stop drinking it - both regular and diet. Why You Should Stop Drinking Diet Soda 1. I used to drink 5.8 full bathtubs’ worth of soda a year. There are several reasons why you should stop drinking soda: Promotes weight gain.

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